Areas of Expertise:

  • Anxiety: Anxiety is very real and powerful and many individuals struggle with it! Using Cognitive Behavioural Therapy (CBT) we will work together to quiet that mind bully who keeps you from living your best life!
  • Domestic Violence: I specialize in domestic violence cases and will help you navigate your way through the various challenges that you may be experiencing or have experienced. This can be a scary and difficult path, but I am here to guide you, support you, encourage you and help you!
  • Grief/Loss: I am trained and have a great deal of experience working with individuals that are dealing with loss or grief. I would be happy to help you through your healing journey
  • Self Esteem: Having low self-esteem can impact various aspects of your life. We will work together to discover your negative ways of thinking, how those thoughts are maintained, and how to adjust your thinking so that you can increase and sustain a healthy self-esteem
  • Sexual Abuse: I want to see you go from being a victim, to a survivor, to a thriver. The sexual abuse is part of your story, but not your whole story. It does not have to define you. I am here to help you along your sexual abuse healing journey.
  • Stress: a word that most of us can relate to! We will look at the various causes of your stress and come up with a plan that will help to reduce the impact it’s having on you. We will develop a personalized self-care plan that will help you deal with the stress more effectively.
  • Trauma and PTSD: As a Certified Traumatologist (CT), I am able to provide clinical assessments, interventions, and treatment to trauma survivors using Cognitive Behavioural Therapy (CBT). Using this therapeutic approach enables me to offer effective techniques. Some of the things you may be experiencing:
    • intrusive thoughts
    • flashbacks
    • trauma-related fears
    • panic
    • avoidance
    • numbing
    • detachment from others
    • loss of interest
    • irritability
    • guilt
    • shame
    • general anxiety
    • sleep disturbances
    • difficulty concentrating